Unbreakable Runner - Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong
Author(s): T. J. Murphy; Brian MacKenzie; Dean Karnazes (Foreword by)
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Product Information
General Fields
- :
- : VeloPress
- : VeloPress
- : 45359200.0
- : 01 October 2014
- : 1 Inches X 6 Inches X 9 Inches
- : books
Special Fields
- : T. J. Murphy; Brian MacKenzie; Dean Karnazes (Foreword by)
- : Paperback
- : English
- : 224