Find Your Strength: Sensible Advice to Prepare Yourself for Life's Battlefield by Rachael Coopes

$29.99 AUD

Category: Mind , Body & Spirit

'A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing 'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calmin g and empowering. Rachael and her work in this world are such a gift.' - Cassie Mendoza-Jones, Author of You Are EnoughSometimes there is no other option than to fight. But where do we find the courage when we haven't any left?Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life by actor, Play School presenter and award-winning writer Rachael Coopes. Introducing ancient wisdom in a fun and modern way, as well as sharing some inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible. ...Show more

The Psychic Tests: A deep dive into the world of believers and sceptics by Gary Nunn

$32.99 AUD

Category: Mind , Body & Spirit

Award-winning journalist Gary Nunn investigates psychics, mediums and astrologers to understand their uncanny power and whether it's used for good or evil. Gary has always been a sceptic. His sister Taren, an avid believer, consults mediums to navigate a family trauma. When Gary reports a news story abo ut a clairvoyant's link to the collapse of a huge stockbroking firm, personal questions become professional. Why do such large swathes of the population want their fortunes told? Why this need to believe? What is he missing? So begins a two-year investigation into the mysterious, unregulated world of psychics. Gary tries some out himself, sometimes with hilarious results. He hears about their involvement in the media, the corporate world, government, the criminal justice system and beyond. As we wade further into the post-truth era, Gary unearths the unprecedented power of psychics today. Discover the world's most spookily accurate psychics and mediums, with stories so incredible even the sceptics cannot fully explain them. Believe in them or not, they'll impact who will date you, who will befriend you, who will hire you and even who will fire you. The Psychic Tests is a gripping, often moving examination of trust, faith and connection. Strap yourself in things are about to get weird. ...Show more

Wild Heart Sunseeker - Collected and Nurtured Soul Stories by Tams (Designed by, Artist, Illustrator, Editor, Cover Design by)

$40.00 AUD

Category: Mind , Body & Spirit

"May we never forget our wild hearts as we continue to seek light in the darkest of spaces because its our wild hearts, full of warmth & colour that will always save us."Leave everything behind & come along with tams ~ artist, dancer & story teller of Soul Stories as she takes you on a journ ey to remember our 'same same but different' stories.The kind of stories that are full of love & magic which fills us up to the point of almost bursting at the seams ~ along with the moments that nearly break your heart in half, but are softened by gentle swirls of bright colours & whimsical Soul Stories creatures. Wild Heart Sunseeker ~ all of your stories are waiting inside for you to remember. ...Show more

A Mindfulness Guide for Survival by Ruby Wax

$29.99 AUD

Category: Mind , Body & Spirit

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo k filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared. I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness. So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life. Love, Ruby x ...Show more

Bridges Between Life and Death by Iris Paxino; Cindy Hindes (Translator)

$31.99 AUD

Category: Mind , Body & Spirit

How can we change the way we think about dying and death? Can we build a new relationship with loved ones who have passed? Iris Paxino, psychologist and professional counselor, has spent her adult life exploring near-death experiences. In this book she shares insights from her studies, as well as her o wn personal thoughts on dying, near-death experiences, and life after death. Paxino leads the reader through the process of dying and the moment of death and goes on to explore different aspects of death, from fear of death, to meeting with Christ, to materialistic and atheist outlooks. These thoughtful insights help readers to understand more about death and dying, as well as the journey of the soul after life, leading to the possibility of a new connection with lost loved ones. ...Show more

The Goddess

$19.95 AUD

Category: Mind , Body & Spirit

The Simplest Gift by Stefanos Xenakis

$29.99 AUD

Category: Mind , Body & Spirit

The international bestseller sensation - a collection of delightfully human stories that reveal the ways compassion and empathy can bring out the best in us. 'Every day is a Gift. Open it. Do not throw it away.' To many, success is wealth and a fancy title. For entrepreneur Stefanos Xenakis, it is about excelling at being a good person. It means greeting neighbours, smiling often, and savouring the beauty of everyday life. In The Simplest Gift, he shares 101 short stories, each centred around a different lesson, from the benefits of generosity and frequent laughter, to the importance of rising early. Collectively, the stories deliver holistic self-help for body, mind, and soul. Moving, humane, and delightfully profound in its simplicity, The Simplest Gift teaches that each of us has the potential to be great; all it takes is to be unreservedly and brilliantly humane. ...Show more

Mindfulness for Life: The updated guide for today's world by Craig Hassed, Stephen McKenzie

$19.99 AUD

Category: Mind , Body & Spirit | Series: Empower Ser.

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc hological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: New research on the science of mindfulness and its clinical applications An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being -- for life. ...Show more

Asking for a Friend: Answers From The Universe To Life's Big Questions by Helen Jacobs

$32.99 AUD

Category: Mind , Body & Spirit

The ultimate advice book direct from beyond, sharing comfort and wise advice on navigating all of life's challenges, from the popular Australian psychic medium and author of You Already Know. 'Guidance of the highest calibre for every burning question you ever had. I loved this book!' - Jordanna Levin, internationally bestselling author of Make It Happen 'I love everything Helen writes. Asking For A Friend is imbued with a sense of renewed energy, confidence, and importantly, hope. A gift to bookshelves the world over.' - Cassie Mendoza-Jones, author of You Are Enough No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on? As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend provides answers from the spirit realm, with a side dose of hope, comfort and gentle guidance to those navigating challenging times. This is the ultimate spiritual FAQ, bringing together answers to the most commonly asked questions Helen has received over the past decade. From dealing with losing someone you love or a relationship breakdown, to how to navigate the very uncertain times we're experiencing, including our current climate crisis and other world-altering events, Asking For A Friend serves up bite-sized wisdom to life's biggest questions. ...Show more

A Quiet Mind - Buddhist Ways to Calm the Noise in Your Head by Shoukei Matsumoto

$29.99 AUD

Category: Mind , Body & Spirit

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

My Mind Won't Shut Up! - Meditation for People Who Don't Meditate by Linda Williamson; Marion Williamson; Sarah Ray (Designed by)

$22.99 AUD

Category: Mind , Body & Spirit

Written by two sturdy-legged, chip eating meditating sisters from Scotland, My Mind Won't Shut Upis the book they looked for to give to friends, but couldn't find... so they wrote this for you. An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be awar e of the present moment. The more conscious you become of your repetitive internal gibberish, the easier it will be to spot unhelpful thoughts, drop them, or replace them with kinder ones. What this book is... Everything you need to know about meditation without being too po-faced about it. It squishes popular myths about meditation being all pan pipes and incense. Shows you how to manage your preposterously messy brain, making you feel a bit happier and more in control. Tackles all your wriggly excuses that discourage you from making meditation a habit. What this book isn't... This book is not a spiritual journey. We can t show you how to control your thoughts and feelings having a chaotic mind is just an annoying part of being human. There's nothing religious in here. It won't make you better at Kung Fu. ...Show more

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

$22.99 AUD

Category: Mind , Body & Spirit

The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the ligh t already exist within each human being. There is no need to look elsewhere. At the heart of the book is Tolle's own story of early despair that culminated in a life-transforming experience of enlightenment at the age of 29. He emerged to share insights on the perils of the mind, the power of the present, and the accessibility of one's true nature. According to Tolle, "To regain awareness of Being and to abide in that state of 'feeling-realization' is enlightenment." "A reminder to be truly present in our own lives.... The result? More joy, right now." --O: The Oprah Magazine ...Show more