Author(s): Hope Kelaher (Contribution by)

Self Help

Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Breakups, Mental and Physical Stress, Career Challenges, Loss, Childhood Trauma, Unexpected Tragedy, Negative Thinking Patterns, Perceived Failures, Create purpose and joy in your life with The Resilience Workbook for Women.