The Food Counter's Pocket Companion, Fifth Edition - Calories, Carbohydrates, Protein, Fat, Fiber, Sodium, Iron, Calcium, Vitamin d, and More
Author(s): Jane Stephenson; Rebecca Lindberg
This handy, up-to-date pocket guide takes the work (and the tech) out of tracking twelve essential nutrients
Knowing what's in your food and consuming a balanced diet are keys to a healthy life--but it can be tough to keep track of each meal and snack's nutritional content.
The Food Counter's Pocket Companion is here to help, supplying authoritative nutrition data in a quick, easy-reference format. Here are the calorie, carbohydrate, protein, fat, saturated fat, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D counts for:
- over 4,500 ingredients and dishes, from apples to chicken cordon bleu
- hundreds of popular brands
- 30 fast-food and restaurant chains in the US and Canada
Product Information
General Fields
- :
- : Experiment LLC, The
- : Experiment LLC, The
- : 0.001
- : 01 February 2022
- : {"length"=>["6.5"], "width"=>["5"], "units"=>["Inches"]}
- : books
Special Fields
- : Jane Stephenson; Rebecca Lindberg
- : Paperback
- : 1
- : English
- : 144