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A Mindfulness Guide for Survival by Ruby Wax
$29.99 AUD
Category: Mind , Body & Spirit
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo ...Show more
A Mindfulness Guide for the Frazzled by Ruby Wax
$22.99 AUD
Category: Biography & Memoir
'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, ...Show more
How to Be Human by Ruby Wax
$32.99 AUD
Category: Self Help
In How to be Human, Ruby Wax tries to come up with some answers to that niggling question about how we can learn to like and love ourselves. With the input of a Buddhist monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern w ...Show more
How to Be Human: The Manual by Ruby Wax
$22.99 AUD
Category: Self Help
With a little help from a monk, and a neuroscientist, Ruby Wax answers every question you've ever had about- evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade y ...Show more
Sane New World: Taming the Mind by Ruby Wax
$19.99 AUD
Category: Self Help
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's ...Show more
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