Browse by category
Anatomy of Exercise 50+ by Hollis Lance Liebman
$14.99 AUD
Category: Sport
"Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercisesfocuses on flexibility, while the next ones improve endurance. Ad ...Show more
Anatomy of Strength and Conditioning by Hollis Lance Liebman
$14.99 AUD
Category: Sport | Series: The Anatomy Series
Anatomy of Strength and Conditioning is a guide to understanding how to use exercise to increase your muscle power and improve your physique. The 67 exercises and stretches will help increase your stamina for sporting pursuits but also contribute to your function better in daily life. Additionally, ther ...Show more
Core - Exercise in Action by Hollis Lance Liebman
$34.99 AUD
Category: Sport | Series: Exercise in Action
Strength Training - Exercise in Action by Hollis Lance Liebman
$34.99 AUD
Category: Sport | Series: Exercise in Action Ser.
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises ...Show more
0 - 4 of 5