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![You Are Not Your Thoughts (Mindful in Minutes): An 8-Week Guided Meditation Journal You Are Not Your Thoughts (Mindful in Minutes): An 8-Week Guided Meditation Journal](https://cdnmaster4.circlesoft.net/assets/spinner-lg-50db1f192d4343916a920054bb6922e5b26a413f1cb422daacf72cddb56fdcf5.gif)
You Are Not Your Thoughts (Mindful in Minutes): An 8-Week Guided Meditation Journal
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Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solut...
Total excl. delivery $32.99 AUD