Everything Anxiety Ever Told You Is a Lie - *Well, Almost Everything! by Toni Lindsay
$37.99 AUD
Category: Health
Everything Anxiety Ever Told You Is a Lie is practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with adolescents and young adults. It contains concise, impactful chapters and strategies that can be rea ...Show more
Gluten Free Air Fryer: Over 100 Fast, Simple, Delicious Recipes by Becky Excell
$45.00 AUD
Category: Health
These quick and versatile gluten-free recipes will reunite you with all the foods you miss eating, through the magic of air frying! Gluten Free Air Fryer shows you everything you need to know about this essential appliance, with a huge variety of practical, delicious gluten-free dishes, plus dairy-free, ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health by Dr Clare Bailey, Justine Pattison
$49.99 AUD
Category: Health | Series: The\Fast 800 Ser.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 200,000 copies sold, Dr Michael Mosley's No. 1 bestsellin ...Show more
Fast Like A Girl by Dr. Mindy Pelz
$26.99 AUD
Category: Health
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
Defeating the Invisible Enemy: An ordinary girl's guide to becoming an autoimmune warrior by Danni MacPherson
$25.00 AUD
Category: Health
From one autoimmune warrior to another: let me be the support for you on your health journey. I will guide you through the steps I took to reclaim my health, and I am confident they can work for you, too.
What's My Body Telling Me? - Your Body Isn't the Problem. It's the Solution by Anthea Todd
$32.95 AUD
Category: Health
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" -- BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE RIGHT?You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, i ...Show more
Nothing to Fear - Demystifying Death in Order to Live More Fully by Julie McFadden
$36.99 AUD
Category: Health
What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden - known online as 'Hospice Nurse Julie' - shares ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques by Peter J. Cooper
$25.99 AUD
Category: Health | Series: Overcoming Bks.
As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in ...Show more
The Wellness Mama 5-Step Lifestyle Detox - The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life by Katie Wells
$32.99 AUD
Category: Health
By following this simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. As the Wellness Mama, Katie Wells provides practical tips for slowly incorporating this rewarding lifestyle into an alre ...Show more
Embrace Aging - Conquer Your Fears and Enjoy Added Years by Jeannette Guerrasio
$41.99 AUD
Category: Health | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how be ...Show more