The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Health
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
CSIRO Protein Plus by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
$34.99 AUD
Category: Health
Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommenda ...Show more
The 10:10 Kickstart by Sarah Di Lorenzo
$32.99 AUD
Category: Health
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health.Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies ...Show more
Brain Body Food by Ngaire Hobbins
$32.99 AUD
Category: Health
This book is your ultimate guide to thriving into later life and reducing your dementia risk. It presents the complex science of nutrition, ageing and brain health in Ngaire’s engaging, reader friendly style - all so you get to live the best life possible in the years ahead.
Breaking Through Chronic Pelvic Pain - A Holistic Approach for Relief by Ingrid Weiss (General Editor); Jacques Beco; Jérôme Weiss
$30.00 AUD
$69.99 (57% off)
Category: Health
Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned ...Show more
Living at the Speed of Light - Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between by Katie Conibear
$31.99 AUD
Category: Health
Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability. Drawing on her own experiences, Katie Conibear discusses the realities of life with bipolar and shares practical ti ...Show more
Aromatherapy and Women's Mental Health - An Evidence-Based Guide to Support Emotional Wellbeing by Pam Conrad; Denise Tiran (Foreword by)
$43.99 AUD
Category: Health
With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. Compr ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
FAST LIKE A GIRL by Dr. Mindy Pelz
$26.99 AUD
Category: Health
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller by Dr Louise Newson
$34.99 AUD
Category: Health
It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of ...Show more
The Fast 800 Easy by Dr Clare Bailey, Justine Pattison
$39.99 AUD
Category: Health | Series: The\Fast 800 Ser.
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more