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The Women's Health Fitness Fix: Quick High Intensity Interval Training (Hiit) Workouts, Easy Recipes & Stress Free Strategies For Managing A Healthy LifeStock informationGeneral Fields
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DescriptionIt's time to rethink your relationship with food and exercise The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day. Inside, you'll find: The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless Promotion infoA no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives -quick!. Author descriptionJen Ator, C.S.C.S., is the Fitness Director of Women's Health magazine, where she is responsible for the brand's active lifestyle content across allplatforms, and leads the creation of the brand's online workoutvideos--regularly appearing as the featured trainer. She frequently appears asan expert on national shows such as TODAY, Access Hollywood, GoodMorning America, Fox & Friends, and The Doctor's.Jen currently lives in New York City. |