The Alcohol Experiment: 30 Days To Take Control, Cut Down Or Give Up For Good by Annie Grace
$19.99 AUD
Category: Self Help
From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice Your Body.Your Mind.Your Choice. There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinkin ...Show more
Permission to Feel: Unlock the power of emotions to help yourself and your children thrive by Marc Brackett
$32.99 AUD
Category: Self Help
The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ...Show more
Sleep Book: How to Sleep Well Every Night by Guy Meadows
$19.99 AUD
Category: Self Help
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or ...Show more
You Can Heal Your Life by Louise L. Hay
$24.95 AUD
Category: Self Help
This New York Times Bestseller has sold over 30 million copies worldwide. Louise's key message in this powerful work is- 'If we are willing to do the mental work, almost anything can be healed.' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your t ...Show more
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss
$19.99 AUD
Category: Self Help
"SACRED CONTRACTS provides the answer to the question world famous intuitive healer Caroline Myss is most frequently asked- 'Why am I here?' 'What is my mission in life?' After 20 years of teaching people how to tap into their innate self-healing powers, Myss feels that the lack of a mission or purpose ...Show more
Life Skills for a Broken World by Ahona Guha
$27.99 AUD
Category: Self Help
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha sh ...Show more
Time Magic: Reclaim Your Time, Reclaim Your Life by Melissa Ambrosini, Nick Broadhurst
$34.99 AUD
Category: Self Help
Always stressed? Short of time? Feeling like your life is out of your control? You need TIME MAGIC - the clear, simple and easy guide to rethinking the way you spend your time - so you can make more, much more, of your life, from Melissa Ambrosini (bestselling author of Mastering Your Mean Girl) and Nic ...Show more
Smarter Next Year - The Revolutionary Science for a Smarter, Happier You by David Bardsley
$24.99 AUD
Category: Self Help | Series: Ignite Reads Ser.
Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides the tools to ta ...Show more
The Unexpected Joy of Being Single by Catherine Gray
$19.99 AUD
Category: Self Help | Series: The\Unexpected Joy Of Ser.
Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place. Over half of 25-44 year olds are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$24.99 AUD
Category: Self Help
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
$19.99 AUD
Category: Self Help
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
Conscious Uncoupling: The 5 Steps to Living Happily Even After by Katherine Woodward Thomas
$33.99 AUD
Category: Self Help
A media storm erupted when Gwyneth Paltrow announced her separation from Chris Martin, describing it as a harmonious and mutual 'conscious uncoupling' and the term entered the world's vocabulary overnight. Coined and created by relationship expert Katherine Woodward Thomas, the expression 'conscious unc ...Show more