Why Am I Still Depressed? by Jim Phelps
$33.95 AUD
Category: Self Help
People with 'soft' bipolar disorder, also known as Bipolar II, have frequent episodes of depression along with anxiety, irritability, and restless sleep. This guide helps you discover if you or someone you love may have a nonmanic form of bipolar disorder and shows how to work with doctors to safely tre ...Show more
Everything Is -: a Book about Hope by Mark Manson
$29.99 AUD
Category: Self Help
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, ...Show more
10 Rules for Talking - An Expert's Guide to Mastering Difficult Conversations by Tim Harkness
$29.99 AUD
Category: Self Help
A top psychologist's guide to resolving conflict at work, at home and in the public sphere.
Darkness Is Golden by Mary Hoang
$32.99 AUD
Category: Self Help
Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you.Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit storm ...Show more
Grow Your Own Happiness: How to Harness the Science of Wellbeing for Life by SMITH, DEBORAH
$22.99 AUD
Category: Self Help
A simple, practical handbook addressing the universal desire for increased happiness - with a toolbox of positive psychology principles, tips & techniques for the ultimate in self-care. Book jacket.
Blue Sky Mind by Ian Gawler
$29.99 AUD
Category: Self Help
Your mind has two aspects. Maybe you are only familiar with one - the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half - the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a ...Show more
Chicken Soup for the Soul: Reboot Your Life - 101 Stories about Finding a New Path to Happiness by Jack Canfield; Mark Victor Hansen; Amy Newmark; Mariel Hemingway (Foreword by); Claire Cook
$24.99 AUD
Category: Self Help
We all fall into ruts at times, with our jobs, our relationships, our lives. But these 101 inspiring personal stories of change will motivate and encourage you to find your own new path to happiness. Chicken Soup for the Soul: Reboot Your Life will inspire, invigorate, and empower you to break out of yo ...Show more
The Wisest One in the Room: Think Clearly. Make Better Decisions. Influence People by Thomas Gilovich
$18.99 AUD
Category: Self Help
A brilliant compendium of psychological discoveries that will truly make you wiser, The Wisest One in the Room is an accessible and pragmatic summary of how we perceive and misperceive the world around us, especially the world of other people. As a users' guide to living on earth, it is concise yet comp ...Show more
Zero Negativity: The Power of Positive Thinking by Ant Middleton
$34.99 AUD
Category: Self Help
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is th ...Show more
Heart Talk - The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery by Cleo Wade
$29.99 AUD
Category: Self Help
Inspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside hers. As Cleo writes, "The best thing about your life is that it is constantly in a state of design. This means you have, at al ...Show more
Sense - Unlock Your Senses and Improve Your Life by Russell Jones
$32.99 AUD
Category: Self Help
Sense is a fascinating and revelatory look at how you can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
Mind Over Mood 2/e: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky
$52.99 AUD
Category: Self Help
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for re ...Show more