Sleep Meditations by Danielle North
$19.99 AUD
Category: Health
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still ...Show more
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
$32.99 AUD
Category: Health
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this intera ...Show more
The Neuroscience of Self-Love: How to improve your most important relationship by Alexis Fernandez-Preiksa
$29.99 AUD
Category: Health
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt th ...Show more
Australian Drug Guide (9th Ed): The Plain Language Guide to Drugs and Medicines of All Kinds by Jonathan Upfal
$49.99 AUD
Category: Health
Before you take any medication, make sure you know the facts.Before you take any medication, make sure you know the facts.The fully revised and updated ninth edition of Australian Drug Guide brings you nearly 1000 pages of up-to-the-minute information that could mean the difference between life and deat ...Show more
Crohn's & Colitis Diet Guide: Includes 175 Recipes by Hillary Steinhart
$29.95 AUD
Category: Health
Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and carers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand manner ...Show more
Rest Is Resistance by Tricia Hersey
$29.99 AUD
Category: Health
'Dreaming of a world that includes justice for all those sleep-deprived, exhausted and caught up in the hustle and shenanigans of white supremacy and capitalism. May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now'. - The Nap Ministr ...Show more
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
$34.99 AUD
Category: Health
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to figure out which approach is best has been n ...Show more
The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
The Complete Guide to Reflexology by Ruth Hull
$49.99 AUD
Category: Health
A full-color illustrated and comprehensive study guide for reflexology* Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables* Offers extensive basic pathology of all body systems, including case studies* Ideal for students of reflexology up to levels 2 and 3; excee ...Show more
History of Domestic Plant Medicine by GABRIELLE HATFIELD
$32.99 AUD
Category: Health
A fascinating look at the herbal and planet-based remedies popular in Britain through history. The debt owed to botany by medicine is not commonly appreciated. In the past, medicine relied almost entirely on plants, and even today, many western medicines are plant derived. Historians have largely neglec ...Show more
Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being by Melissa Petitto
$27.99 AUD
Category: Health | Series: Everyday Wellbeing Ser.
Learn all you need to know about over 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, m ...Show more
This Naked Mind: Nicotine by Annie Grace
$34.99 AUD
Category: Health
A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a ...Show more